HOW CAN HEALING MATTER PSYCHOTHERAPY AND WELLNESS HELP?
A psychotherapist can help you work through behaviours, moods, and life events which are holding you back from experiencing a sense of healing or satisfaction in your life.
Psychotherapists apply specific therapeutic models to assist individuals develop healthier, more effective habits and increase self awareness. There are several approaches to psychotherapy — including Cognitive-Behavioral, Gestalt, Interpersonal, Dialectical Behavior, and other kinds of talk therapy — that help individuals work through their issues, and towards healing.
HEALING MATTERS PSYCHOTHERAPY AND WELLNESS SUPPORTS INDIVIDUALS, COUPLES AND FAMILIES WITH:
RELATIONSHIPS
OPEN RELATIONSHIPS
ALCOHOL USE
SUBSTANCE USE
DEPRESSION
ANXIETY
PARENTING
COPING SKILLS
SELF-HARMING
TRAUMA & PTSD
SELF ESTEEM
COMMUNICATION
MENTAL HEALTH
ANGER
SUICIDAL IDEATION
STRESS
PERSONAL GROWTH
CONFLICT RESOLUTION
CULTURAL ISSUES
GRIEF & LOSS
MENTAL HEALTH
COPING SKILLS
CHOOSING A PSYCHOTHERAPIST
A qualified psychotherapist will be respectful and create a safe setting. They will listen to what you share and observe you behaviours, to incorporate in their work with you.
A healthy therapist will honour who you are, welcome different perspectives and questions, however will also challenge you to move forward from your comfort zones.
Often therapists will offer an initial consultation. This creates the opportunity for the both of you to ask questions and assess if you may be a good fit for each other.