Individual Counselling Therapy Hamilton
Individual Therapy in Hamilton for Anxiety, Grief & Life Changes
Individual Counselling
Feeling overwhelmed by stress, grief, or major life changes?
Whether you’re navigating stress from work, a breakup, loss, or a transition like retirement or aging — you don’t have to carry it alone.
At Healing Matters Psychotherapy, we provide one-on-one, trauma-informed counselling in a safe and compassionate space—helping you move from feeling stuck to finding clarity and calm.
Located in Hamilton, Ont.
What We Help With
You might benefit from individual counselling if you’re struggling with:
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Anxiety, burnout, or chronic stress
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Grief and loss
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Life transitions (retirement, aging, career or relationship changes)
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Feeling stuck, isolated, or emotionally overwhelmed
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Addiction and recovery support
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Self-esteem and identity challenges
What to Expect
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A free 15-minute phone or video consult
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Sessions held in Hamilton or virtually across Ontario
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A safe, inclusive, non-judgmental environment
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Support that is tailored to your pace and your goals
With 27+ years of experience, our approach is rooted in empathy, deep listening, and professional insight. We meet you where you are and help you find a way forward.
At Healing Matters Psychotherapy, we understand that reaching out for help is a big step. We’re committed to providing care that is:
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Confidential
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Inclusive (LGBTQ+ & neurodiversity-affirming)
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Grounded in real connection
Rates
$195 per 55-minute session
Sliding scale options may be available. Contact us for more information.